{"product_id":"10mm-flow-rope-green-sage","title":"Green Sage - 10mm Flow Rope","description":"\u003cp dir=\"auto\"\u003e\u003cstrong\u003eRefine the spiral. Move lightly. Build clean rotational capacity.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe Spiral Flow 10mm rope is the lightest option in the range — typically around 280–300g — designed for practitioners who want to prioritise technique, recovery, speed, or lower joint load while still training the spinal engine.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eAt this diameter and weight the rope moves with less inertia, making it ideal for learning and polishing the fundamental rotational patterns without early fatigue. Continuous figure-8 and spiral movements still encourage coiling and counter-rotation through the torso, but the reduced demand on the shoulders, wrists and grip allows longer, more precise sessions focused on timing, contralateral integration and fluid spinal mobility.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis rope is particularly useful for:\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eBeginners establishing clean mechanics\u003c\/li\u003e\n\u003cli\u003eActive recovery or mobility-focused days\u003c\/li\u003e\n\u003cli\u003eHigh-speed or dance-like flow work\u003c\/li\u003e\n\u003cli\u003eTravel and daily micro-practice\u003c\/li\u003e\n\u003cli\u003eAnyone returning from shoulder or upper-body sensitivity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eThe soft double-braided construction remains responsive and rolls cleanly around the body, giving clear feedback while staying gentle. Length is easily adjusted with knots to suit a wide range of heights.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eWhy the 10mm for Spiral Flow practice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eLight enough for extended technical work and recovery sessions\u003c\/li\u003e\n\u003cli\u003eEncourages precise use of the spinal engine with minimal load\u003c\/li\u003e\n\u003cli\u003eBuilds coordination, rhythm and core coiling without excess fatigue\u003c\/li\u003e\n\u003cli\u003eExcellent progression tool — master the patterns here before moving heavier\u003c\/li\u003e\n\u003cli\u003eHighly portable for consistent daily practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eWhether you are restoring rotational range, refining timing, or simply seeking a lighter expression of the spiral, the Spiral Flow 10mm rope keeps the focus on quality of movement.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eTypical specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eDiameter: 10mm\u003c\/li\u003e\n\u003cli\u003eWeight: approximately 280–300g\u003c\/li\u003e\n\u003cli\u003eLength: adjustable\u003c\/li\u003e\n\u003cli\u003eMaterial: durable double-braided marine-grade polyester\/nylon\u003c\/li\u003e\n\u003cli\u003eFeel: light, responsive, low-fatigue — ideal for technique and recovery\u003c\/li\u003e\n\u003cli\u003eRope manufactured in Australia - Finished in Hervey Bay\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eTrain the spiral lightly. Keep the engine moving.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":48771247440117,"sku":null,"price":40.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/0948\/1717\/files\/spiral-flow-10mm-green-sage-flow-rope.jpg?v=1790247414","url":"https:\/\/www.spiralflow.com.au\/products\/10mm-flow-rope-green-sage","provider":"Spiral Flow Co.","version":"1.0","type":"link"}