Learn Rope Flow
Start here.
This beginner tutorial walks you through the absolute foundations of rope flow — These are the building blocks that make everything else possible.
All tutorial videos on this page are used with the kind permission of Luke from Legendary Living. If you find it useful please consider look into his range of coaching options at legendaryliving.club.
Rope Flow Basics for Total Beginners
Tutorial by Legendary Living
What you’ll learn in this video:
- How to hold the rope so it can flow freely
- How to size and adjust the length
- One-hand underhand and overhand rolls
- Figure-8 patterns
- Moving between underhand and overhand
- The “head over foot” idea that helps with balance and weight shift
Which Spiral Flow rope should I use?
Most people find the 12mm Azure Kingfisher the most comfortable starting point. If you prefer something lighter while you’re learning the patterns, the 10mm Green Sage works very well too.
One tool. Infinite patterns.
Train the engine that drives human locomotion.